Snap a photo of any meal. AI reveals the calories, macros, and health insights in seconds — then builds a plan that fits your life. No sign-up needed to begin.
Instant AI scan· No bank card· Private by default
Point your camera at any meal — or type it, or say it out loud. Nourish identifies the dish and breaks down the calories, protein, carbs, fat, fiber and sugar, then grades it with a clear health rating.
Tell Nourish your goal, mood, budget and what's sitting in your fridge. It crafts a day of meals you'll enjoy — with smart swaps, portions, and a shopping list built in. Prefer a known diet? Just name it.
Greek Yogurt Bowl
320 kcal
Mediterranean Salad
480 kcal
Grilled Salmon & Veg
540 kcal
Stop juggling five apps. Nourish brings your daily wellness into a single, gentle dashboard — with reminders that actually help and progress that's easy to celebrate.
1.8L
Water
7,420
Steps
14h
Fasting
1,640
Calories
Hands covered in flour? Just talk. Nourish walks you through any recipe step by step — answer questions, ask for swaps, and let the AI keep pace while you cook.
Can I swap the cream for yogurt?
Yes! Use ¾ cup Greek yogurt plus a splash of broth to keep it creamy.
Capture your meal by photo, text, or voice.
See calories, macros and a clear health grade.
Follow a plan, track your day, and grow.
Yes — start with no sign-up and no bank card. Scan meals, build diet plans, and track water, steps and fasting immediately.
Take a photo, type what you ate, or record a voice note. Nourish identifies the food and instantly estimates calories, protein, carbs, fat, fiber and sugar, then gives it a health rating.
Yes. Share your goal, mood, budget and what's in your fridge — Nourish builds a full day of meals with portions, smart swaps and an auto shopping list. Or pick a known diet like Mediterranean, Keto or Vegan.
No. Nourish is anonymous-first — all core features work without an account. Sign-up is only needed to sync or save your data across devices.
Calories and macros, water intake with reminders, daily steps with calorie-burn estimates, and intermittent fasting windows — all in one calm dashboard.
Yes. The AI cooking coach walks you through recipes step by step using voice, so you can cook without touching your screen — ask questions and request swaps mid-cook.
Start scanning your meals now — no account, no card, no catch. Your healthier routine is one tap away.
No account needed to start · Your data stays private · Cancel anytime